fa بررسی تأثیر ورزش صبحگاهی بر کیفیت زندگی کارکنان مرکز بهداشت شهر اراک: یک گزارش کوتاه بهداشت Environmental Health پژوهشي Research <p class="MsoNormal" dir="RTL" style="margin-top: 0cm margin-right: 2pt margin-left: 10.5pt margin-bottom: 0.0001pt text-align: justify line-height: 125% "><!--stripped--> gte vml 1]><v:roundrect id="_x0000_s1026" style='position:absoluteleft:0text-align:leftmargin-left:5.45pt margin-top:-.15ptwidth:449.5ptheight:273.15ptz-index:-1' arcsize="1475f"> <w:wrap anchorx="page"/> </v:roundrect><!--stripped--><span style="position: relative z-index: -1 "><span style="position: absolute left: 6px top: -1px width: 602px height: 366px "><img alt="AWT IMAGE" width="602" height="366" src="file:///C:/DOCUME~1/ADMINI~1/LOCALS~1/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="_x0000_s1026" ></span></span><b><span lang="FA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' ">چکیده</span></b><b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' "><o:p /></span></b></p> <p class="MsoNormal" dir="RTL" style="margin-left: 10.5pt text-align: justify line-height: 125% "><b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' ">زمینه و هدف:</span></b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' "> </span><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' ">کارمندان قشر عظیمی از شاغلین هستند و کار بی‌تحرکی دارند، لذا ضروری است جهت تأمین سلامت این گروه از افراد جامعه برنامه ‌ریزی‌های جامع صورت پذیرد. این پژوهش به بررسی تأثیر ورزش صبحگاهی بر کیفیت زندگی کارمندان می‌پردازد.<b><o:p /></b></span></p> <p class="MsoNormal" dir="RTL" style="margin-left: 10.5pt text-align: justify line-height: 125% "><b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' ">مواد و روش‌ها: </span></b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' ">این پژوهش به صورت کارآزمایی آموزشی روی140 نفر از کارکنان شاغل در مرکز بهداشت شهر اراک انجام گرفت. ابزار جمع‌آوری اطلاعات فرم کوتاه<b> </b><strong><span style="font-family: 'B Nazanin' font-weight: normal ">پرسشنامه 36</span></strong></span><span dir="LTR"></span><span dir="LTR"></span><strong><span lang="AR-SA" dir="LTR" style="line-height: 125% font-weight: normal "><span dir="LTR"></span><span dir="LTR"></span> </span></strong><strong><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' font-weight: normal ">سؤالی کیفیت زندگی (</span></strong><strong><span dir="LTR" style="line-height: 125% font-weight: normal ">SF36</span></strong><span dir="RTL"></span><span dir="RTL"></span><strong><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' font-weight: normal "><span dir="RTL"></span><span dir="RTL"></span>) بود. جهت آنالیز داده‌ها از آزمون‌های آمار توصیفی و تحلیلی (</span></strong><strong><span dir="LTR" style="line-height: 125% font-weight: normal ">t</span></strong><span dir="RTL"></span><span dir="RTL"></span><strong><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' font-weight: normal "><span dir="RTL"></span><span dir="RTL"></span> زوجی و </span></strong><strong><span dir="LTR" style="line-height: 125% font-weight: normal ">t</span></strong><span dir="RTL"></span><span dir="RTL"></span><strong><span style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' font-weight: normal "><span dir="RTL"></span><span dir="RTL"></span> </span></strong><strong><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' font-weight: normal ">مستقل) استفاده شد.</span></strong><b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' "><o:p /></span></b></p> <p class="MsoNormal" dir="RTL" style="margin-left: 10.5pt text-align: justify line-height: 125% "><b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' ">یافته‌ها:</span></b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' "> <strong><span style="font-family: 'B Nazanin' font-weight: normal ">نتایج نشان داد، با به کارگیری برنامه ورزش صبحگاهی نمره کیفیت زندگی افراد حاضر در گروه آزمون به طور معنا داری نسبت به قبل از اجرای برنامه ورزش صبحگاهی افزایش می‌یابد (05/0</span></strong></span><strong><span dir="LTR" style="line-height: 125% font-weight: normal ">p<</span></strong><span dir="RTL"></span><span dir="RTL"></span><strong><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' font-weight: normal "><span dir="RTL"></span><span dir="RTL"></span>).</span></strong><strong><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' "><o:p /></span></strong></p> <p class="MsoNormal" dir="RTL" style="margin-left: 10.5pt text-align: justify line-height: 125% "><b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' ">نتیجه‌گیری:</span></b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' "> این مطالعه مؤید تأثیر انجام ورزش صبحگاهی برکیفیت زندگی کارکنان می‌باشد. لذا پیشنهاد می‌شود این موضوع در مطالعات آتی مورد توجه قرار گیرد.<b><o:p /></b></span></p> <p class="MsoNormal" dir="RTL" style="margin-top: 0cm margin-right: 2pt margin-left: 10.5pt margin-bottom: 0.0001pt text-align: justify line-height: 125% "><b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' ">واژه‌های کلیدی:</span></b><span lang="AR-SA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' "> ورزش صبحگاهی، کیفیت زندگی، آموزش</span><span lang="FA" style="font-size: 12pt line-height: 125% font-family: 'B Nazanin' "><o:p /></span></p> <p class="MsoNormal" style="text-align: justify line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif ">Background and Objective</span></b><span style="font-family: 'Times New Roman', serif ">: The office employees constitute a large proportion of employed people and most of the work time behind the desks, therefore, it seems necessary to follow some comprehensive and standardized programs to provide their health. The aim of this study was to assess the effects of morning exercises on the quality of life of health center staff.<o:p /></span></p> <p class="MsoNormal" style="text-align: justify line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif ">Materials and Methods:</span></b><span style="font-family: 'Times New Roman', serif "> This educational trial study were assessed among 140 staff in Arak Health Center. Data were obtained using a quality of life‘s questionnaire (SF36).<span class="FooterChar"><span style="font-family: 'Times New Roman', serif "> </span></span><span class="hps">For data analysis,</span> it was used<span class="hps"> descriptive</span> <span class="hps">and</span> <span class="hps">analytical</span> <span class="hps">statistics</span> <span class="hps">(t-</span>paired and <span class="hps">t-</span>test).<o:p /></span></p> <p class="MsoNormal" style="text-align: justify line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif ">Results:</span></b><span style="font-family: 'Times New Roman', serif "> Considering the morning exercise program, the quality of life score among the subjects in the test group has significantly increased compared to the previous scores measured before the morning exercises (p<0.05).<o:p /></span></p> <p class="MsoNormal" style="text-align: justify line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif ">Conclusion:</span></b><span style="font-family: 'Times New Roman', serif "> Findings revealed that the accurate, regular and well-organized execution of the morning program across Iran may play an important role to promote the quality of life among Iranian employees.<o:p /></span></p> <p class="MsoNormal" style="text-align: justify line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif ">Key words:</span></b><span style="font-family: 'Times New Roman', serif "> Morning exercise, Quality of life, Staff, Education<o:p /></span></p> <p class="MsoNormal" style="text-align: left line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif "><!--stripped--> <!--stripped--></span></b></p> <p class="MsoNormal" style="text-align: left line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif ">Funding: </span></b><span style="font-family: 'Times New Roman', serif ">This research was funded by Arak University of Medical Sciences.<o:p /></span></p> <p class="MsoNormal" style="text-align: left line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif ">Conflict of interest: </span></b><span style="font-family: 'Times New Roman', serif ">None declared.<o:p /></span></p> <p class="MsoNormal" style="text-align: justify line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif ">Ethical approval: </span></b><span style="font-family: 'Times New Roman', serif ">The Ethics Committee of Arak University of Medical Sciences approved the study.<o:p /></span></p> <p class="MsoNormal" style="text-align: justify line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif "><!--stripped--> <!--stripped--></span></b></p> <p class="MsoNormal" style="text-align: justify line-height: 150% direction: ltr unicode-bidi: embed "><b><span style="font-family: 'Times New Roman', serif ">How to cite this article</span></b><span style="font-family: 'Times New Roman', serif ">:</span><span style="font-size: 9pt line-height: 150% font-family: 'Times New Roman', serif "> Navidi I, Ghofranipour F, Taheri Z, Khorsandi M</span><span class="hps"><span style="font-size: 9pt line-height: 150% font-family: 'Times New Roman', serif ">.</span></span><span class="hps"><span style="font-size: 9pt line-height: 150% font-family: 'Times New Roman', serif color: rgb(34, 34, 34) "> </span></span><span style="font-size: 9pt line-height: 150% font-family: 'Times New Roman', serif ">The Effect of Morning Exercise on Quality of Life among Health Center Staff<span> </span>in Arak City :A Short Report<i> J RafsanjanUniv Med Sci </i></span><span style="font-size: 9pt line-height: 150% font-family: 'Times New Roman', serif ">2014 14(2):</span><span style="font-size: 9pt line-height: 150% font-family: 'Times New Roman', serif "> 161-66. [Farsi]<o:p /></span></p> ورزش صبحگاهی, کیفیت زندگی, آموزش Morning exercise, Quality of life, Staff, Education 161 166 http://journal.rums.ac.ir/browse.php?a_code=A-10-2002-1&slc_lang=fa&sid=1 I. Navidi ایمان نویدی 6900319475328460015699 6900319475328460015699 No F. Ghofranipour فضل اله غفرانی پور 6900319475328460015700 6900319475328460015700 No Z. Taheri زهرا طاهری 6900319475328460015701 6900319475328460015701 No M. Khorsandi محبوبه خورسندی dr.khorsandi@arakmu.ac.ir 6900319475328460015702 6900319475328460015702 Yes